What is better and more effective for losing weight: fitness or gym?
Each of us at least once in our life faced a problem when we wanted…
Fitness training
Fitness at home: fitness program for weight loss
Fitness program for weight loss – a multidimensional concept, since it involves a set of…
How to properly stretching?
Stretching muscles help to make them more elastic and hardy, reduce the likelihood…
Yoga for beginners: we are at home ourselves
Yoga is an ancient spiritual practice that came to us from India. It…
How to pump a ass
The main advantage in creating a beautiful inflated priests is a large variety of exercises on…
Jumping on the rope: a good way to lose weight
Jumps with a rope train the respiratory system, strengthen the heart and blood…
Circular training – a set of exercises for burning fat
Circular fat burning training is a great way to work out all the…
Hot Iron Workout, Exercise, Program
Hot Iron – the so-called form of strength training that use a mini-boom. The…